I was actually hesitant to do the EQ Accelerator course, as I wasn’t sure if sharing in a group context was for me, but I found it extremely beneficial and would even say fun. The coaches create a space that is both compassionate and challenging. You are pushed to maximize your personal growth and having a group going through the process with you helps you learn from others and it also holds you accountable. I highly recommend this course to anyone looking to understand themselves and their past better, while also striving to continue to grow, evolve and live more consciously. And, as an added benefit, during the process you will meet other like-minded individuals that are supportive and invested in your development. This program helped me to better identify my feelings, which has directly benefitted my life. Feelings are an invaluable piece of information for making decisions and determining what you truly want. I am a proponent of mindfulness, but historically I struggled to identify my feelings. Often I thought I felt “nothing” or didn’t care. But this program helped me break down those walls and allowed me to name my feelings and, now being aware of those feelings, I am in a better position to make fully informed life decisions and to set appropriate boundaries.