Foundations of EQ Lab
MATERIALS
Phase 1: Foundation – Feeling & Grounding (Weeks 1–4)
Purpose: Create a base of awareness and safety so participants can begin the deeper work.
WEEK 4: 👉 Comfort & Self-Soothing Strategies
Building safety and emotional regulation skills.
WEEK 6: 👉 The Developmental Model
Understanding stages of growth and maturity.
WEEK 5: 👉 The Invisible Chain & Breaking It
Identifying and loosening unconscious patterns.
Identifying and loosening unconscious patterns.
WEEK 7: 👉 Projections and Transferences
Recognizing how we project inner conflicts onto others.
WEEK 10: 👉 Ask for Things
Claiming needs directly with courage and clarity.
WEEK 1: 👉 Myth of “Bad Emotions”
Learning that emotions are data, not problems.
WEEK 2: 👉 The Myth of Victimhood
Seeing how drama is created, not just endured.
WEEK 11: 👉 Your One Decision
Making the core choice that changes everything.
WEEK 9: 👉 Play and Engage
Practicing spontaneity, creativity, and joy.
WEEK 12: 👉 The Power of Truth
Living aligned with honesty, integrity, and purpose.
WEEK 3: 👉 Yearnings
Discovering our deepest human longings.
Phase 2: Awareness – Seeing What’s Hidden (Weeks 5–8)
Purpose: Shine light on hidden forces shaping thoughts, behaviors, and relationships.
Phase 3: Expression – Living Bravely & Truthfully (Weeks 9–12)
Purpose: Move from insight into action — expressing aliveness, truth, and freedom in real life